How to Boost Metabolism to Lose Weight
Metabolism is the process the body uses to burn calories from food and transform it into energy so that one can function. Metabolism (or BMR) can fall as a person puts on weight, gets older, or simply skips a meal. Learn how to boost metabolism by following these five simple tips which will increase BMR to help burn calories and achieve those weight loss goals. What are Metabolism and BMR? The body’s metabolism involves a large range of biochemical processes, which consists not only of the breaking down of substances (catabolism), but also of the building up of substances (anabolism). Nonetheless, the term metabolism is commonly used to refer specifically…
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