• How To

    How to Burn More Calories

    Losing weight can be extremely frustrating as it’s usually a slow process, especially as you age. After losing a considerable amount of weight, it can be even more difficult to lose those last few pounds because your body struggles to maintain fewer calories while burning fewer calories. Fat Burning Foods Although the body uses energy to digest all foods, some foods are better for burning fat than others. Foods with more thermogenic or calorie-burning effects include lean protein as those found from solid foods. Examples include turkey and egg whites, chicken breast, exceptionally lean red meats, most fish varieties and game meats such as elk and venison. Lean protein foods…